Walnut plan

Who is this service for?

For those who want to start improving their eating habits in an organized and practical way. If you are looking for clear guidance to begin your process of change, this plan gives you everything you need to get started with confidence.

What does it include?

• Evaluation of your current needs and goals in relation to your eating habits.
• Practical advice based on medical-nutritional therapy to organize your meals and improve your nutrition from day one.
• Personalized meal plan with calorie prescription.
• A 7-day menu designed according to your preferences, needs, and intolerances.
• Development of an action plan.
• A 45-minute session via phone or video call to understand your needs and challenges, guide you through your first steps, and answer all your questions about how to start and maintain changes. The session is scheduled Monday to Thursday in the morning.

What benefits does this service offer?

Through this session, you will be provided with the tools needed to start your process of change with a personalized plan ready to implement, in an organized and practical way.

The goal will be to help identify what is truly needed to maintain well-being while guiding you through the first steps toward healthier habits.