Pineapple plan

Who is this service package for?

For recreational or high-performance athletes who want to optimize their sports performance through nutrition.

This long-term service package is ideal for people who want to improve their body composition, enhance their running finishing times or get the most out of their training.

What does it include?

• Initial assessment: body mass index assessment, eating habits, blood test samples analysis, physical activity level, and overall health status.
• Customized eating plan with calorie prescription.
• 7-day menu based on your preferences, needs, and food intolerances.
• 4 online follow-up consultations that we will schedule at your convenience, every 2 or 3 weeks.
• Progress assessment through a diary where you will keep track of your daily meals, exercise, and body weight changes (if it is one of your goals).
• Nutritional guidelines on what to eat on the days before a sports event.

What are the benefits of this plan?

• You will learn how to eat better before, during, and after training.
• You will learn everything you need to perform at your peak and recover better!
• You will have an eating guideline to follow during a sports event: What to eat? How much? When?
• You will also be provided with a hydration guideline. I will assess your sweat rate and offer you precise guidelines on fluids and electrolytes for you to try while training and then use at the events.