Long-term plans
With you at every step of the process
- For those who want to improve their eating habits and achieve long-term results, such as weight loss or a healthy weight maintenance. Also for people who want to manage a health condition with medical nutrition therapy.
- Customized eating plan with calorie prescription.
- 7-day menu based on your preferences, needs, and food intolerances.
- 4 follow-up consultations scheduled at your convenience.
- Save 15% compared to buying the services separately, and commit yourself to reaching your goals.
- For recreational or high-performance athletes who want to optimize their sports performance through nutrition.
- This long-term service package is ideal for people who want to improve their body composition, enhance their running finishing times or get the most out of their training.
- You will learn how to eat better before, during, and after training.
- You will learn everything you need to know to maximize your performance and recover better!
- You will have an eating guideline to follow during a sports event: What to eat? How much? When?
- For those who want to improve the way they relate to food through an awareness-raising process.
- This is a coaching plan suitable for people who want to discover the importance of getting to know themselves and trusting themselves. It is not a magic formula. It involves plenty of self-awareness work instead, and I will be there to stand by your side throughout the process.
- Eating plan and menu.
- Tools and exercises to motivate yourself, help you progress with the plan, overcome barriers, and take action.
- 5 coaching sessions through phone call or video call.
Short-term plans
Get started today
- For those who want to improve their nutrition through an immediate consultation at an accessible price.
- Customized eating plan with calorie prescription.
- 7-day menu based on your preferences, needs, and food intolerances.
- You get everything you need to start working on your eating habits!
- For those who want to improve their diet and reach a healthy weight, and are looking for support and motivation to achieve that. You will have my constant 100% attention along the whole process.
- Customized eating plan with calorie prescription.
- Weekly menu (4 in total) based on your preferences, needs, and specific food intolerances.
- Grocery shopping list.
- Weekly follow-up.
Follow-ups
To acquire these services, you need to have purchased previously one of the initial plans: Coconut, Pineapple, Cherry, Kiwi, or Papaya.
- For those who have already hired an initial plan and want to take the next step: move forward with a follow-up plan that allows you to keep on solving your doubts and reaching your goals. Plus, we will adjust the prescription if necessary.
- You can buy this plan within 30 days of having completed an initial plan (Coconut, Pineapple, Cherry, Kiwi, or Papaya).
- I will answer any questions you may have, offer you further nutritional guidelines and, if necessary, we will adjust your eating plan.
- For those who have already hired an initial plan and feel ready and motivated to keep a long-term commitment.
- You can buy this plan within 30 days of having completed an initial plan (Coconut, Pineapple, Cherry, Kiwi, or Papaya).
- A 4 follow-up consultations package. In these consultations, I will answer all the questions you may have about your initial plan, offer you further nutritional guidelines, and make any required adjustments to your prescription.
- Save 10% compared to buying the follow-ups separately, and commit yourself to reaching your goals.
What are the steps to hire my services?
Choose a plan
There are different plans available so you can choose the one that best suits your needs.
Make your payment
Once the payment is completed, your user account will be activated and you will be able to log in through “Access your account”, where you will fill in the initial questionnaire for me to design your eating plan.
Follow-up
Through your account, you will be able to write to me, send me files, share ideas and ask your questions. It’s user-friendly, and you can count on me at every step of the way. I’ll help you achieve your goals!